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sweet_potato_pinto_bean_tacos [2020/03/24 21:01] jonahsweet_potato_pinto_bean_tacos [2021/03/19 02:05] (current) court
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 From: https://web.archive.org/web/20170915224408/http://www.thugkitchen.com:80/sweet_potato_pinto_bean_tacos From: https://web.archive.org/web/20170915224408/http://www.thugkitchen.com:80/sweet_potato_pinto_bean_tacos
  
-3 cups of cooked pinto beans (about 2-15 ounce cans)+__Ingredients:__
  
-1 teaspoons of coconut or olive oil (whatever you already have) +  * 3 cups of cooked pinto beans (about 30oz in cans) 
- +  * 1 teaspoons olive oil 
-½ cup veggie broth or water +  ½ cup veggie broth or water 
- +  2 teaspoons smoked paprika 
-2 teaspoons smoked paprika or chili powder +  2 teaspoons blackstrap molasses 
- +  2 teaspoons apple cider vinegar or lemon juice 
-2 teaspoons blackstrap molasses (this has a bunch of fucking iron in it and is near the maple syrup at the store) +  2-3 garlic cloves 
- +  1 pound of sweet potatoes 
-2 teaspoons apple cider vinegar or lemon juice +  ½ of a yellow onion 
- +  1 teaspoon olive oil 
-2-3 garlic cloves +  salt to taste 
- +  tortillas 
-1 pound of sweet potatoes (this should be about 2 cups when you chop it all up) +  toppings (any of lime, greens, radishes, scallions, tomato, avocado, jalapenos, cheese, etc)
- +
-½ of a yellow onion +
- +
-1 teaspoon coconut or olive oil +
- +
-salt to taste +
- +
-soft corn tortillas+
- +
-whatever toppings you got+
  
 Warm the first teaspoon of oil in a medium pot. Add the beans, broth, smoked paprika, molasses, vinegar, and garlic. Get it to start bubbling slowly for about 5 minutes and then turn off the heat. Warm the first teaspoon of oil in a medium pot. Add the beans, broth, smoked paprika, molasses, vinegar, and garlic. Get it to start bubbling slowly for about 5 minutes and then turn off the heat.
  
-Chop up the sweet potato and onion so they are about the size of a pinto bean so you’re not taking any confusing bites. Warm up the oil in a large skillet or big-ass pan and add the onion and sweet potato. Cook them until the onion is getting brown and the sweet potato softens up. Add the beans and whatever broth is still in that other pot you already forgot about. Cook this mixture on a medium heat until the potatoes are soft enough for you. This should take 5-8 minutes. If it starts to look dry, add some water. Add salt to taste but don’t go fucking crazy.+Chop up the sweet potato and onion so they are about the size of a pinto bean so you’re not taking any confusing bites. Warm up the oil in a large skillet and add the onion and sweet potato. Cook them until the onion is getting brown and the sweet potato softens up. Add the bean mixture. Cook on a medium heat until the potatoes are soft enough for you. This should take 5-8 minutes. If it starts to look dry, add some water. Add salt to taste.
  
-I served my tacos topped with lime juice, shredded lettuce, radishes, white onion, green onions, and jalapenos but add the shit you like. 
  
 Makes 8 tacos Makes 8 tacos
  
  
sweet_potato_pinto_bean_tacos.1585083688.txt.gz · Last modified: by jonah

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