Cookbook

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**Yogurt Parfaits**


__Ingredients:__

  * 1 32 oz container of whole milk plain yogurt
  * 1-2 Tbs. honey or maple syrup
  * 1 lb. of fresh or frozen berries
  * 1 1/2 – 2 cups of granola or nutty nuggets (for homemade granola, see below)


__Instructions:__

  * Prepare the night before for frozen berries, or in the morning for fresh.
  * Add honey/syrup to the container of yogurt. Stir well.
  * In a mason jar, layer yogurt and berries. Top with granola.
  * Can keep in the refrigerator for several days. (The granola will get soggy. Add in the morning if you have refrigerated overnight.


**Granola**


__Ingredients:__

  * 2 + 2/3 cup old fashioned oats
  * 1 cup raw almonds
  * 1 cup unsweetened coconut flakes
  * 1/3 cup pumpkin seeds
  * Scant T coarse or kosher salt
  * 1/3 cup canola oil
  * 1/3 cup maple syrup
  * 1/3 cup honey (not crystallized)


__Instructions:__

Mix all dry ingredients together in a big bowl.  Add liquid ingredients and mix thoroughly.  Spread on a large sheet pan with low sides.  Bake at 300˚ for 40 minutes, stirring once after 20 minutes.  The granola is done when it’s slightly golden in color.  Allow to cool, then store in tightly sealed container.