smoothies
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| Next revision | Previous revision | ||
| smoothies [2021/01/19 14:40] – created court | smoothies [2021/02/01 13:17] (current) – court | ||
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| * a handful of fresh or frozen spinach | * a handful of fresh or frozen spinach | ||
| * 2-3 spoonfuls of plan yogurt | * 2-3 spoonfuls of plan yogurt | ||
| - | * unsweetened vanilla or plain almond milk, or dairy milk | + | * unsweetened vanilla or plain almond |
| - | Blend and then: | + | Blend and then for creaminess, add: |
| * frozen banana, and/ | * frozen banana, and/ | ||
| * frozen avocado | * frozen avocado | ||
| - | (for creaminess) | ||
| Blend. At this point it looks a bit like ranch dressing and is ready for flavoring/ | Blend. At this point it looks a bit like ranch dressing and is ready for flavoring/ | ||
| Line 24: | Line 23: | ||
| * oatmeal | * oatmeal | ||
| * chia seeds | * chia seeds | ||
| + | * spices (cinnamon, cardamom) | ||
| We rarely need a sweetener, but if we do, we might add a bit of maple syrup. | We rarely need a sweetener, but if we do, we might add a bit of maple syrup. | ||
| + | Combination ideas: mango/ | ||
smoothies.1611067219.txt.gz · Last modified: by court